The nation’s obesity numbers continue to climb, yet surprisingly many Americans are falling short on key nutrients needed for good health. To address the obesity epidemic the nation faces – especially among children – the federal government released the 2010 Dietary Guidelines for Americans, research-based nutrition guidance that aims to “prevent and/or reduce overweight and obesity through improved eating and physical activity behaviors.”
Overall, the new Guidelines emphasizes a total diet approach, urging Americans to reduce calories and watch portion sizes; make more nutrient-rich choices, such as fruits, vegetables, whole grains and low-fat or fat-free milk and milk products; and move more. In its role at the forefront of nutrition research and education, the National Dairy Council and the Dairy Council of Florida have long embraced the notion that one size does not fit all when it comes to nutrition and there are numerous ways to meet important nutrient needs, a concept reflected in the 2010 Guidelines.
The new MyPlate educational tool that replaces the previously used Food Pyramid highlights dairy as an essential part of every meal. The new food icon provides a clear and visual message that a healthy diet is comprised of a variety of nutrient-rich foods, including low-fat or fat-free milk, cheese and yogurt. Learn more at http://www.choosemyplate.gov/foodgroups/dairy.html.
