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Apple Peanut Butter Smoothie
5 Prep Time
minutes
0 Cook Time
minutes
5 Total Time
minutes
1 Serving
size
Everyone loves apple slices smeared with peanut butter, so we used the same delicious flavors to create this smoothie.
Print Recipe
Ingredients
- 1 cup milk (fat free, 2% or whole)
- 1/2 cup shredded, peeled apple
- 3 tablespoons creamy peanut butter
- 1 tablespoon ground flax seeds
- 1 tablespoon maple syrup or honey
Preparation
1. In blender container combine milk, apple, peanut butter, flax seeds, and syrup. Cover and blend until combined. Pour into 14- to 18-ounce glass. Serve immediately.
Yield: 1 1/2 cups; 1 serving; (1 serving = 1 1/2 cups)
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