Cinnamon Swirl Yogurt French Toast
10
Prep Time
minutes
10
Cook Time
minutes
20
Total Time
minutes
4
Serving
size
Recipe created by Elizabeth Ward, M.S., R.D., and mother of three.
Ingredients
French Toast:
- 2 whole medium eggs
- 4 egg whites
- 1 cup fat free milk
- ½ teaspoon cinnamon
- 8 pieces cinnamon swirl bread
Topping:
- 16 ounces fat free plain yogurt
- 5 tablespoons maple syrup
- 2 cups coarsely chopped fresh fruit (i.e. grapes, strawberries, oranges, blueberries, peaches)
Preparation
- Combine the topping ingredients, except for fruit, in small mixing bowl. Refrigerate.
- In a medium bowl, beat together eggs, milk, and cinnamon.
- Preheat a nonstick skillet over medium heat and lightly coat with nonstick cooking spray.
- Dip each piece of bread into the egg mixture and coat thoroughly.
- Place in skillet and cook for about 2 minutes on each side.
- To serve, cut warm French toast on the diagonal. Arrange on plate.
- Top with fruit, then the yogurt mixture.
Quick Tip: To reduce prep time, use frozen French toast.