Switching from Whole Milk to Low-Fat Milk

There is often a lot of confusion when it comes to comparing low-fat milk to whole milk.  There is a perception that, because certain milk is lower in fat than others, it contains fewer nutrients.

All milk has calcium and vitamin D for strong teeth and bones, protein for muscle growth and calcium, potassium and magnesium for healthy blood pressure.

Doctors and registered dietitians encourage drinking low-fat and fat-free milk because it has the same calcium, protein and vitamins and minerals as whole milk with less fat and fewer calories. 

Now that you know why to make the switch, here’s how to do it.

When moving to lower-fat milk, the key is to take your time.  Start with switching from whole milk to 2 percent.  If you are content with 2 percent, stick with it for a while and then switch to 1 percent and gradually to fat-free.

Another easy way to switch is to incorporate lower-fat milk with your food.  Add low-fat milk to whole-grain cereal with fresh fruit, in place of water when making oatmeal or in your scrambled eggs.
Another way to make the switch and have fun with the kids is to have them help you make pudding with low-fat milk.  You can also have them make their favorite smoothies with low-fat milk or yogurt, fruit and ice.  Getting your kids involved in the kitchen will teach them important healthy habits at a young age.

Try making the following Peanut Butter Banana Shake with low-fat or fat-free milk.