Recipes

Dark Chocolate Raspberry Smoothie

Dark-Chocolate-Raspberry_IMG_0863.JPG

Total Time: 5 minutes

Prep Time: 5 minutes

Using two sources of chocolate—chocolate milk plus unsweetened cocoa powder—punches up the flavor in this smoothie. Dates contribute sweetness to the mix while raspberries lend their refreshing tang.

Ingredients

1          cup low-fat chocolate milk

1/2       cup frozen unsweetened raspberries

3          pitted medjool dates

1          tablespoon unsweetened cocoa powder

Directions

1. In blender container combine milk, raspberries, dates and cocoa powder. Cover and blend until smooth. Pour into 14- to 16-ounce glass. Serve immediately.

Yield: scant 1 1/2 cups; 1 serving; (1 serving = about 1 1/2 cups)

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