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Spinach Salad Smoothie
5 Prep Time
minutes
0 Cook Time
minutes
5 Total Time
minutes
2 Serving
size
Salad connoisseurs, save all the chopping and tearing for weekends and enjoy this salad in a glass when you have only minutes to spare. With just four ingredients, it takes just five minutes to blend together a full-flavored smoothie that’s healthful, too.
Print Recipe
Ingredients
- 2 cups fresh baby spinach leaves, torn
- 1 cup milk (fat free, 2% or whole)
- 1 cup frozen unsweetened mango chunks
- 2 teaspoons ground flax seeds
Preparation
1. In blender container combine spinach, milk, mango, and flax seeds. Cover and blend until smooth. Pour into 18- to 20-ounce glass. Serve immediately.
Yield: 2 cups; 1 serving; (1 serving = 2 cups)
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