Chicken Tortilla Bake with a Creamy Cilantro Cheese Sauce

Prep Time
minutes

Cook Time
minutes

Total Time
minutes

Serving
size
Ingredients
- 1 package (36count) 6" soft corn tortillas
- 2 cups cooked chicken breasts, shredded
- 2 tablespoons butter
- 2 tablespoons flour
- 2 cups low fat milk
- 2 cans (4 oz each) diced green chilies
- 2 cups shredded Mexican blend cheese, divided
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 teaspoon cumin
- 3 green onions (scallions) sliced
- 1/2 cup chopped fresh cilantro
- 1 teaspoon salt
- 1/2 teaspoon pepper
Preparation
- Preheat oven to 350.
- In a saucepan over medium heat, melt the butter and add the flour to make a paste, slowly add the milk while stirring, sauce will begin to thicken as it comes to a boil.
- Add the onion powder, garlic, cumin, salt and pepper.
- Add 1 and 1/2 cups cheese stir to melt and continue to cook until smooth.
- Remove from heat, and cover.
- Lightly grease a 9x13" casserole dish
- Line the bottom of the casserole dish with 6 tortillas
- Place 1/2 cup of chicken on top of the tortillas and top with 2 tablespoons of the diced green chilies, 1 tablespoon of the sliced green onions, and 1 tablespoon of the cilantro.
- Pour 1/3 cup of the cheese sauce over the chicken mixture.
- Top with 6 more tortillas and repeat the layers using the chicken, sauce and cilantro and onions, ending with plain tortillas on top.
- For the top layer, sprinkle the reserved 1/2 cup of cheese on top, and any remaining cheese sauce.
- Cover with foil and bake for 20-25 minutes.
- Garnish with black olives, and fresh diced green onion.
- Serve with lettuce, tomatoes rice and sour cream.
Note: this can be made gluten free by replacing the flour with a gluten free alternative flour.
Nutrition information per serving: 470 Calories, 16g Total Fat, 7g Saturated Fat, 0g Trans Fat, 65mg Cholesterol, 680mg Sodium, 56g Carbohydrate, 5g Dietary Fiber, 3g Sugars, 24g Protein