Let morning protein get you off to a healthy start in 2016

We all know that breakfast is the most important meal of the day and can help set the tone for a health day. Yet many people forgo a morning meal and are unaware that key nutrients – including protein – are missing. This year, commit to getting the most out of each day by making sure each meal, including breakfast, has enough protein for the best daily nutrition.

Many people load up on protein in the evening, leaving their mornings lower in the nutrient more likely to keep them full. Back-loading protein at dinner can affect how your body uses it, which is why experts suggest making the most of your protein and spacing out your intake of this important nutrient throughout the day.

The good news is that making simple changes to your morning routine can help you get more protein and fill nutrient gaps in your diet. Whether in a glass, cup, bowl or mixed into a simple recipe, milk can help you get a protein-packed breakfast. Simply pair a glass of milk with your favorite morning protein foods like eggs, overnight oatmeal or avocado toast. Chocolate milk is also a great protein partner in the morning. The protein-packed possibilities are endless.

So if your 2016 goals include kicking bad eating habits and sticking to a healthy diet, try adding protein to your morning meals. It will help you feel fuller for longer, and give you the nutritional boost you need to conquer the day and year ahead. 

For more information on protein in milk and other foods, and to see how much protein your body needs visit, milklife.com/high-protein-morning. 

Alyssa Greenstein, RD, LD/N