In The Kitchen

In The Kitchen

Flavored Milk

Flavored milk is an important part of school nutrition programs and can help children meet important nutrient needs that support growth and development. Here are five reasons you should “raise your hand” and support flavored milk in schools.

Kids Love the Taste

Milk provides nutrients essential for good health and kids will drink more when it’s flavored. Flavored milk is the most popular milk choice among school children and accounts for 66 percent, of all milk sold in schools according to a report based on the U.S. Department of Agriculture’s School Nutrition Dietary Assessment Studies I and III.

Nine Essential Nutrients

Flavored milk provides the same nine essential nutrients as unflavored milk. These include calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin and niacin. In addition, flavored milk drinkers have lower intakes of soft drinks compared to those who do not drink flavored milk according to a study in the Journal of the American Dietetic Association.

Helps Kids Achieve Three Servings

Drinking low-fat or fat-free white or flavored milk helps kids get the three daily servings of milk recommended by the Dietary Guidelines for Americans, which acknowledges milk and dairy foods’ contribution to bone health and improvement of diet quality. It also provides three of the five “nutrients of concern” that children do not get enough of — calcium, potassium and magnesium as well as vitamin D.

Better Diet Quality

Children who drink flavored milk meet more of their nutrient needs and do not consume more added sugar, fat or calories. In addition, they are not heavier than non-milk drinkers and, according to a study in the Journal of the American Dietetic Association, do not have higher total fat or calorie intakes than non-milk drinkers. The American Heart Association states that “when sugars are added to otherwise nutrient-rich foods, such as sugar-sweetened dairy products like flavored milk and yogurt and sugar-sweetened cereals, the quality of children’s and adolescents’ diets improves, and in the case of flavored milks, no adverse effects on weight status were found.”

Top Choice in Schools

Low-fat flavored milk is the most popular milk choice in schools and, if taken away, kids will drink less and therefore get fewer nutrients. Removing flavored milk from schools has been shown to result in a 62-63 percent reduction in milk consumption by kids in kindergarten through fifth grade; a 50 percent reduction in milk consumption by adolescents in sixth through eighth grades; and a 37 percent reduction in milk consumption in adolescents in ninth through 12th grades, according to the Journal of the American Dietetic Association.

Raise your Hand for Flavored Milk

Health professionals support the intake of flavored milk and it is a healthful, nutrient-rich product for schools and wellness policies. Flavored milk is also the most popular milk choice among school children and, since most of the flavored milk consumed in schools is low-fat or fat-free, its presence in schools may be helping children transition to consuming lower fat milk. Research shows that children who drink flavored milk can increase milk and nutrient intake without increasing added sugar or total fat intake and without adversely affecting BMI, a measure of weight status. When used in moderation and with concern for overall caloric balance, sugars can increase the appeal of nutrient-rich foods and provide additional choices for children to meet nutritional needs in the context of a healthful diet. To raise your hand for flavored milk in schools, click here!

FL Milk Bottle and Seal

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Challah Bread Pudding with Homemade Caramel Sauce

Creamy, rich and delicious - thie Challah Bread Pudding with Caramel Sauce is easy to make and sure to be a hit at your holiday party.

Recipe is written and created by Tracy Shaw of Food Wine Sunshine

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FL Milk Bottle and Seal

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Holiday Eggnog

In holiday conversations there is often no middle ground when the topic is Eggnog. Love it or hate it, Eggnog is one of the most popular December beverages, and, as a recipe ingredient, it imparts creamy, rich flavor to quick breads, waffles and pancakes, sauces, and cookies.  If a recipe calls for milk, eggnog can serve as a seasonal substitute when the flavor profile fits.

December is National Eggnog Month, a 31-day salute to one of the most versatile uses for fluid milk. There are about 125,000 dairy cows in Florida that collectively produce about 300 million gallons of milk a year. So, our farmers are in the thick of the Eggnog excitement so to speak.

Supermarkets and specialty stores are stocking a variety of flavored Eggnogs this season. From pumpkin pie spice to peppermint, there are a variety of options to try. In addition, home cooks can infuse plain Eggnog to create personalized palate pleasing beverages.

But it all starts with nutritious, healthful Florida milk. Traditional recipes call for raw eggs, but today we are sharing a recipe that cooks the eggs. Eggnog fortified with alcohol is also a time-honored tradition. While bourbon, sherry, and Madeira are popular choices, rum-laced Eggnogs are a popular choice in Florida and the Caribbean.

If holiday travels take Eggnog fans outside the United States, look for Rompope in Mexico, or Coquito in Puerto Rico.

However, you like your Eggnog, Cheers from our farms to your homes!

Recipe written and created by Heather McPherson

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Creamy Turkey and Wild Rice Soup

This creamy, hearty Turkey and Wild Rice Soup is the perfect solution to your Thanksgiving leftovers and is super easy to make. Recipe is written and created by Tracy Shaw of Food Wine Sunshine
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Creamy Butterscotch Martini

Wow your guests this holiday season with these creamy martinis are loaded with festive fall flavors. This dairylicious recipe was written and created by Tracy Shaw of Food Wine and Sunshine.  
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Florida Dairy Farmers
1003 Orienta Avenue
Altamonte Springs, Florida, 32701
Phone: (407) 647-8899