Recipes

Recipes

Ecuadorian Cheesy Corn Empanadas

Ecuadorian Cheesy Corn Empanadas
Prep Time BG 5

Prep Time

minutes

Cook Time BG 40

Cook Time

minutes

Total Time BG 45

Total Time

minutes

Serving BG 12

Serving

size

Golden empanadas filled with creamy corn and cheese, inspired by traditional Ecuadorian humitas.

Recipe by @Concerned Cook, inspired by traditional Ecuadorian humitas.

Ingredients

  • 3/4 cup milk 
  • 12 empanada dough discs 
  • 1 tablespoon butter 
  • 1 small onion, chopped 
  • 2 cups corn 
  • 2 cups shredded low-fat mozzarella cheese 
  • 1/4 teaspoon salt 
  • 1/4 teaspoon ground nutmeg 
  • 1 tablespoon water 
  • 1 tablespoon olive oil 

Preparation

  1. In a skillet over medium heat, melt butter and cook onion until softened. Stir in corn, milk, mozzarella cheese, salt, and nutmeg. Cook 3–5 minutes until creamy. Let cool slightly. 
  2. Preheat oven to 400°F and line a baking sheet with parchment paper. 
  3. Place a spoonful of filling in the center of each empanada dough disc. Fold dough over filling and seal edges with a fork or by crimping the edges. 
  4. Brush empanadas lightly with egg wash. 
  5. Bake 18–22 minutes or until golden brown and flaky. 
  6. Serve warm.
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