Cinnamon Apple Smoothie
- 1 cup low-fat plain kefir
- 1/2 cup shredded, peeled apple
- 1 tablespoon honey
- 1/2 teaspoon ground cinnamon
- Ground cinnamon (optional)
1. In blender container combine kefir, apple, honey, and 1/2 teaspoon cinnamon. Cover and blend until smooth. Pour into 12- to 16-ounce glass. Sprinkle with additional ground cinnamon (if desired). Serve immediately.
Yield: 1 1/3 cups; 1 serving; (1 serving = 1 1/3 cups)