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Cinnamon Apple Smoothie
5 Prep Time
minutes
0 Cook Time
minutes
5 Total Time
minutes
1 Serving
size
No matter the time of the year, this refreshing smoothie, made with apple, cinnamon, honey and kefir, makes for good sipping.
Print Recipe
Ingredients
- 1 cup low-fat plain kefir
- 1/2 cup shredded, peeled apple
- 1 tablespoon honey
- 1/2 teaspoon ground cinnamon
- Ground cinnamon (optional)
Preparation
1. In blender container combine kefir, apple, honey, and 1/2 teaspoon cinnamon. Cover and blend until smooth. Pour into 12- to 16-ounce glass. Sprinkle with additional ground cinnamon (if desired). Serve immediately.
Yield: 1 1/3 cups; 1 serving; (1 serving = 1 1/3 cups)
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