Dark Chocolate Raspberry Smoothie

Prep Time
minutes

Cook Time
minutes

Total Time
minutes

Serving
size
Using two sources of chocolate—chocolate milk plus unsweetened cocoa powder—punches up the flavor in this smoothie. Dates contribute sweetness to the mix while raspberries lend their refreshing tang.
Ingredients
- 1 cup low-fat chocolate milk
- 1/2 cup frozen unsweetened raspberries
- 3 pitted Medjool dates
- 1 tablespoon unsweetened cocoa powder
Preparation
1. In blender container combine milk, raspberries, dates, and cocoa powder. Cover and blend until smooth. Pour into 14- to 16-ounce glass. Serve immediately.
Yield: scant 1 1/2 cups; 1 serving; (1 serving = about 1 1/2 cups)