Recipes

Recipes

Dark Chocolate Raspberry Smoothie

Dark Chocolate Raspberry Smoothie
Prep Time BG 5

Prep Time

minutes

Cook Time BG 0

Cook Time

minutes

Total Time BG 5

Total Time

minutes

Serving BG 1

Serving

size

Using two sources of chocolate—chocolate milk plus unsweetened cocoa powder—punches up the flavor in this smoothie. Dates contribute sweetness to the mix while raspberries lend their refreshing tang.

Ingredients

  • 1 cup low-fat chocolate milk
  • 1/2 cup frozen unsweetened raspberries
  • 3 pitted Medjool dates
  • 1 tablespoon unsweetened cocoa powder

Preparation

1. In blender container combine milk, raspberries, dates, and cocoa powder. Cover and blend until smooth. Pour into 14- to 16-ounce glass. Serve immediately.

Yield: scant 1 1/2 cups; 1 serving; (1 serving = about 1 1/2 cups)

Florida Dairy Farmers
1003 Orienta Avenue
Altamonte Springs, Florida, 32701
Phone: (407) 647-8899