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Golden Milk
5 Prep Time
minutes
10 Cook Time
minutes
15 Total Time
minutes
1 Serving
size
Golden Milk is a soothing drink ideal for winding down before bed. This creamy blend combines milk with turmeric, cinnamon, ginger, and a dash of black pepper to enhance absorption. Sweetened lightly with honey and enriched with vanilla, it’s a warm hug in a cup that promotes relaxation and supports your wellness routine.
Recipe by Florida Dairy Farmer's own Diahann Smith.
Print Recipe
Ingredients
- 1 cup of milk
- 1 cinnamon stick
- 1 piece of turmeric thinly sliced, about 1 tablespoon, or 1/2 teaspoon dried turmeric
- 1 piece of ginger about 1/2 tablespoon, thinly sliced
- 1 tablespoon of honey
- 1 teaspoon of coconut oil
- 1/4 teaspoon of pepper
- Ground cinnamon (to serve)
Preparation
- Over low heat in a small saucepan combine all ingredients and bring to a low boil.
- Reduce heat and simmer until flavors have combined, about 10 minutes.
- Strain through a fine mesh sieve into a cup and cover with a pinch of ground cinnamon.
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