Recipes

Recipes

Grilled Chicken Tenders with Dijon and Yogurt Sauce

Grilled Chicken Tenders with Dijon and Yogurt Sauce
Prep Time BG 10

Prep Time

minutes

Cook Time BG 10

Cook Time

minutes

Total Time BG 20

Total Time

minutes

Serving BG 6

Serving

size

Ingredients

Chicken Tenders

  • 2 pounds of chicken tenders
  • 2 tablespoons of olive oil
  • 2 teaspoons of soy sauce
  • 1 teaspoon of grated garlic
  • Salt, black pepper, chili powder to taste

Yogurt Sauce

  • ¾ cup of Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 teaspoon of lemon juice
  • 1 teaspoon of minced garlic
  • Squirt of honey
  • Salt to taste

Preparation

Chicken Tenders

  1. Place chicken tenders in a bowl and season with ingredients above.
  2. Heat grill on high heat.  Sear the chicken for 2 minutes on each side
  3. Continue cooking until cooked through

Yogurt Sauce

  1. In a bowl, mix all ingredients above.
  2. Serve with chicken tenders.
Florida Dairy Farmers
1003 Orienta Avenue
Altamonte Springs, Florida, 32701
Phone: (407) 647-8899