Recipes

1. Combine oats and 4 cups of milk in a large saucepan.
2. Over medium heat, bring the mixture to a low boil, then reduce heat to  low and cook. 
3. Stir for approximately 15 minutes until oats have absorbed the milk  and the mixture is creamy. 
4. When the oats are tender and the consistency is drinkable, add the  remaining 1 cup of milk. Cook for another 20-30 minutes. 
5. Add cinnamon and sweetener of choice. Stir over low heat for 1 minute. 6. Serve in mugs and top with dried or fresh fruit.

NOTES: 

• Soak oats overnight to save time the next day. Simply combine all ingredients in a bowl, then cover and refrigerate. In the morning, heat mosh over the stove on low heat until warmed through.