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Caramelized Onion Dip
10 Prep Time
minutes
5 Cook Time
minutes
15 Total Time
minutes
N/A Serving
size
Recipe written and created by Tracy Shaw of Food Wine Sunshine.
Print Recipe
Ingredients
- 3 Vidalia or sweet onions caramelized
- 2 cups cottage cheese - I used the low fat variety
- 1 cup Greek yogurt - I used the non fat variety
- 1 tsp soy sauce
- 1 tsp garlic powder
- 1 tbsp butter
- 1 cube beef bouillon
- 2 tbsp green scallions - diced
- salt and pepper to taste
Preparation
- Cook sliced onions in a heated pan until they begin to caramelize (turn brown). Once the onions are caramelized, add the beef bouillon and butter to the same pan and stir well. Remove from heat and allow the onions to cool.
- Add the cottage cheese, Greek yogurt, garlic powder, and soy sauce to a small-medium size bowl and stir well.
- Add the cooled caramelized onions and 1 tbsp of the scallions to the cottage cheese mixture. Stir.
- Add salt and pepper to taste.
- Cover for at least 2 hours or until ready to serve.
- Serve with your favorite veggies, chips and/or pretzels.
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