Recipes

Recipes

Creamy Spinach Dip

Creamy Spinach Dip
Prep Time BG 5

Prep Time

minutes

Cook Time BG 15

Cook Time

minutes

Total Time BG 20

Total Time

minutes

Serving BG 2-3

Serving

size

Recipe written and created by Concerned Cook.

Ingredients

Dip:

  • 1/2 cup milk
  • 1.5 oz mozzarella cheese
  • 1/2 cup whipped cream cheese
  • 2 cups chopped spinach (packed tightly) 2 scallions
  • 1 Tbsp olive oil
  • 1/8 tsp ground nutmeg
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder

Protein Chips:

  • 1 large protein wrap oil spray
  • salt (to taste)

Preparation

Dip:

  1. Add the olive oil to a hot pan on medium-high heat along with chopped scallions.
  2. Toss the scallions around the pan for a minute and add the spinach leaves.
  3. Season the spinach with nutmeg, onion powder, and garlic powder; then mix evenly so that all the spinach is seasoned.
  4. Once the spinach starts wilting, add the milk. Cook for a couple of minutes while stirring until the spinach is cooked (fully wilted).
  5. Add the cream cheese and stir it into the ingredients until it’s melted; the dip will thicken into a creamy consistency.
  6. Place the spinach dip in an oven-safe dish topped with mozzarella; broil in the oven at 350 for 5 minutes or until the cheese is golden and bubbly.

Protein Chips:

  1. Cut a large protein wrap into triangles.
  2. Lighty spray a baking sheet with oil and place the triangle chips on the baking sheet spread out.
  3. Lighty spray the top of the triangle chips with oil and sprinkle salt (to taste).
  4. Broil in the oven for 1-2 minutes or until lightly browned and crispy.
  5. Serve with the Creamy Spinach Dip.

Florida Dairy Farmers
1003 Orienta Avenue
Altamonte Springs, Florida, 32701
Phone: (407) 647-8899