Recipes

Recipes

Blackberry Beauty Smoothie

Blackberry Beauty Smoothie
Prep Time BG 5

Prep Time

minutes

Cook Time BG 0

Cook Time

minutes

Total Time BG 5

Total Time

minutes

Serving BG 2

Serving

size

Recipe written and created by Tracy Shaw of Food Wine Sunshine

Ingredients

  • 1 cup Florida Milk - I used 2%
  • 1 cup Kale
  • 1 cup blackberries
  • 2 Brazil Nuts
  • 1/2 tbsp coconut oil
  • 1/2 cup carrots - approx 8 baby carrots
  • 1/2 tsp cinnamon if desired
  • ice if desired

Preparation

  1. Place all ingredients into your favorite blending device and blend until smooth.

*Note you may need to increase blending time due to the kale and nuts.

Florida Dairy Farmers
1003 Orienta Avenue
Altamonte Springs, Florida, 32701
Phone: (407) 647-8899