Recipes

Ingredients

• 1 cup of spinach
• 1 scoop of vanilla whey protein OR 
• 1 cup of vanilla flavored Greek yogurt 
• 1 cup of green grapes
• 1 banana
• 1 Tbsp of flaxseeds or 
• 1 Tbsp of chia seeds
• ½ cup of milk
• ¾ cup of Ice