Recipes

Recipes

Superfruits Smoothie Bowl

Superfruits Smoothie Bowl
Prep Time BG 5

Prep Time

minutes

Cook Time BG 0

Cook Time

minutes

Total Time BG 5

Total Time

minutes

Serving BG 2

Serving

size

Recipe written and created by Diahann Smith of @diahanncooks

Ingredients

Smoothie base:

  • 1/2 cup of milk
  • 1/2 cups of frozen acai
  • 1/2 cups of frozen pitaya (dragon fruit)
  • ½ cup mixed berries 9 (blueberries, raspberries, strawberries) frozen
  • ½ banana
  • 2 tablespoons vanilla flavored Greek yogurt
  • 1 tablespoon lemon juice

Optional Toppings and Ingredients:

  • Any fruit like bananas and blueberries
  • Almonds
  • Granola
  • Coconut flakes
  • Almond or peanut butter
  • Honey or maple syrup to sweeten
  • Chia seeds

Preparation

  1. Using a high-powered blender, combine the milk, acai, pitaya, berries, banana, and yogurt.
  2. Serve in a bowl and add desired ingredients. Serve immediately.
  3. Enjoy!

Notes: You can omit the banana if you prefer less sugar and substitute with another tablespoon of Greek yogurt. You can also use unsweetened Greek yogurt and add your favorite sweetener. If the shake is too thick, add a little more milk but it is supposed to be thick to eat with a spoon.

Florida Dairy Farmers
1003 Orienta Avenue
Altamonte Springs, Florida, 32701
Phone: (407) 647-8899