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Three Seed Berry Parfait
15 Prep Time
minutes
0 Cook Time
minutes
15 Total Time
minutes
2 Serving
size
Start your day with a burst of freshness and nutrients! This Three Seed Berry Parfait combines creamy yogurt with sweet honey, a splash of lemon, and a medley of fresh berries. The trio of flax, chia, and hemp seeds adds a powerful punch of fiber, protein, and omega-3s. Beautifully layered and irresistibly healthy, it’s the perfect quick breakfast or midday snack.
Recipe by Livin Mod.
Print Recipe
Ingredients
- 2 cups yogurt
- 2 tbsp honey (more or less to taste)
- 2 tsp lemon juice freshly squeezed
- 1 cup raspberries
- 1 cup blueberries
- 1 cup strawberries
- 1 tbsp ground flax seeds
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
Preparation
- Add yogurt, honey, and lemon juice in a bowl or glass and stir to combine.
- Layer the yogurt, berries, and seeds in a parfait glass or bowl, ending with a sprinkling of seeds on top.
- Serve and enjoy!
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