In The Kitchen

In The Kitchen

Ask Our Dietitian

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Alyssa Greenstein, RD, LDN, FAND is a Registered Dietitian with Florida Dairy Farmers and the Dairy Council of Florida. She provides timely, scientifically sound nutrition information and resources to the media, physicians, dietitians, nurses, educators, consumers and others concerned about fostering a healthier society.

Do you have questions related to dairy in your diet?  Ask Alyssa! 

Downloadable Resources

Grab & Go Breakfast Ideas image

Grab & Go Breakfast Ideas

Boost Your Calcium image

Boost Your Calcium

Choose My Plate image

Choose My Plate

FL Milk Bottle and Seal

FeaturedRecipe

Rhubarb Strawberry Milkshake

Recipe written and created by Tracy Shaw of Food Wine Sunshine
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FL Milk Bottle and Seal

FeaturedRecipe

Colombian Cheese Bread

Crusty on the outside, soft and cheesy on the inside Colombian Cheese Bread is a Latin American classic you’ll crave again and again. Made with yucca starch, corn flour, and a mix of Colombian or Mexican cheeses, these golden bites are naturally gluten-free and perfect for breakfast, snacks, or pairing with coffee. Easy to make and deeply satisfying, they’re the perfect warm welcome to any table.

Colombian Cheese Bread - also known as "Pandebono"

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FL Milk Bottle and Seal

FeaturedRecipe

Skillet Chicken and Vegetable Alfredo

Looking for a dinner that’s creamy, satisfying, and packed with flavors? This Skillet Chicken and Vegetable Alfredo brings it all together in one pan. With tender chicken, vibrant vegetables, and a rich Parmesan Alfredo sauce, it’s the kind of meal that feels indulgent yet wholesome. Perfect for weeknights, adaptable for any diet, and guaranteed to be a favorite at your table.
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FL Milk Bottle and Seal

FeaturedRecipe

Pizza Frittita

Recipe written and created by Tracy Shaw of Food Wine Sunshine
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FL Milk Bottle and Seal

FeaturedRecipe

Three Cheese Potato Souffle

Recipe written and created by Florida Dairy Farmer's Diahann Smith. 
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Florida Dairy Farmers
1003 Orienta Avenue
Altamonte Springs, Florida, 32701
Phone: (407) 647-8899