Recipes

Apple Peanut Butter Smoothie

Apple-Peanut-Butter-Smoothie_IMG_0968.jpg

Total Time: 5 minutes

Prep Time: 5 minutes

Everyone loves apple slices smeared with peanut butter, so we used the same delicious flavors to create this smoothie.

Ingredients

1          cup milk (fat free, 2% or whole)

1/2       cup shredded, peeled apple

3          tablespoons creamy peanut butter

1          tablespoon ground flax seeds

1          tablespoon maple syrup or honey

Directions

1. In blender container combine milk, apple, peanut butter, flax seeds and syrup. Cover and blend until combined. Pour into 14- to 18-ounce glass. Serve immediately.

Yield: 1 1/2 cups; 1 serving; (1 serving = 1 1/2 cups)

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