Cereal Milk Overnight Oats

Cereal Milk Overnight Oats
Prep Time BG 5

Prep Time


Cook Time BG 0

Cook Time


Total Time BG 5

Total Time


Serving BG 2



Recipe by Grace M Delaine


Cereal Milk

  • 3 cups milk
  • 2 cups cereal of choice

Overnight Oats

  • 1 cup rolled oats
  • 2 tbsp chia seeds
  • 1/2 tsp salt
  • 1 scoop vanilla protein powder (optional)
  • 1 tsp vanilla extract
  • 1 cup prepared cereal milk
  • Additional cereal for topping


For Cereal Milk:

  1. In a large bowl, pour milk onto cereal and stir well. Let steep for 20-30 minutes.
  2. Strain mixture through a fine sieve mesh, collecting the milk in a bowl. Once the initial milk drains through quickly, use the back of a spoon to gently press the cereal to release more milk. Discard the cereal and store the milk in the fridge for future use.

For the Overnight Oats:

  1. Add all ingredients except cereal to a jar or container and give it a good stir. Divide evenly into 2 containers. Refrigerate overnight or for at least 5 hours. Overnight oats will keep for up to 3 days.

  2. In the morning, add additional milk if you'd like. Once you achieve the desired consistency, top with fruit, nut butter, and/or additional cereal.

Florida Dairy Farmers
1003 Orienta Avenue
Altamonte Springs, Florida, 32701
Phone: (407) 647-8899