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Cheesy Chicken Crunchers
30 Prep Time
minutes
25 Cook Time
minutes
55 Total Time
minutes
6 Serving
size
Recipe created by Chef Jon Ashton of Orlando, Florida.
Print Recipe
Ingredients
- 1 cup all-purpose flour
- salt
- pepper
- 4 egg whites
- 1/2 cup 2% reduced fat milk
- 1 1/2 cups cornflakes
- 1 cup (4 oz.) reduced fat, shredded Cheddar cheese
- 6 chicken breast filets; cut into strips
- non-stick cooking spray
Preparation
- Preheat oven to 375 degrees Fahrenheit.
- Set up three bowls with the following: 1) flour mixed with a pinch of salt and pepper; 2) an egg-wash; made by beating the eggs and milk together; 3) cornflakes mixed with cheese.
- Coat a 13 x 9-inch baking pan with non-stick cooking spray.
- Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan.
- Discard any unused cornflake mixture after coating chicken.
- Bake for 25 minutes, turning halfway through to ensure even browning.
- Serve with ketchup or BBQ sauce if desired.
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