Florida Milk Blog

25 Quick and Healthier Snacks

There’s a lot of information out there about the positive effects of exercising 30 minutes a day, eating nutritious meals, and creating self-care routines, but did you know that sneaky habits like unhealthy snacking can undo a lot of your hard work? Thankfully, we’ve got a super easy solution! Put those chip bags away and whip up one of these 25 dairy delicious snacks made using nutritious ingredients like milk and its 13 essential vitamins and nutrients like protein, calcium, vitamin D, and vitamin A.

No Bake Peanut Butter & Chocolate Protein Bars

Add more protein with your diet with these No Bake Peanut Butter and Chocolate Bars. They’re a great option for snacking on the go. Recipe link here.

Skinny Buffalo Dip

Craving a savory snack? Try this Skinny Buffalo dip made using Greek yogurt, cheese, and buffalo sauce. Eat with whole wheat crackers or vegetables. Recipe link here.

Low Carb Chocolate Souffle

Try this rich, creamy Low Carb Chocolate Souffle for a healthier alternative to other baked goods. Recipe link here.

Banana Milk

With just 5 simple ingredients, 2 steps, and less than 5 minutes of prep time, you can have the ultimate healthy snack with this Banana Milk. Recipe link here.

Smashed Potatoes with Cheese Sauce 

Set aside the chips and pick up these Smashed Potatoes with Cheese Sauce. It’s a healthier, tastier alternative to many common snacks. Recipe link here.

Greek Yogurt Fruit Dip

2 ingredients and less than 5 minutes is all you need to make this Greek Yogurt Fruit Dip. It’s a great way to sneak more protein into your snacks. Recipe link here.

Granola Bars

Make your own granola bars using healthy ingredients like sunflower seeds, rolled oats, honey, and more. You can use our recipe or mix and match to create your own. Recipe link here. 

Matcha Latte

Part earthy, part sweet, the classic Matcha Latte is a perfect pick-me-up snack. All you need is milk, water, and matcha. Recipe link here.

Strawberry Frozen Yogurt Squares

Blend frozen strawberries, strawberry yogurt, and condensed milk for a delicious and nutritious snack. Use a wheat and barley cereal for granola base to add some crunch. Recipe link here.

 

Homemade Labneh

Make your own homemade labneh from home! Popular in the Middle East, this unique dairy dip is both nutritious and delicious. Recipe link here.

Banana Mushroom Shake

This Banana Mushroom Shake is packed with protein and easy to make. Made with healthy ingredients like milk, mushroom powder, and turmeric, it’s a perfect pick-me-up snack. Recipe link here.

Chocolate Dipped Frozen Yogurt Berry Bites

These bite-sized treats are bursting with flavor and healthy ingredients like yogurt and berries. Follow our recipe or mix and match with your own favorites. Recipe link here.

Carrot Cake Energy Bar

Power up your snack game with this Carrot Cake Energy Bar. Add the vanilla frosting for an extra burst of richness. Recipe link here.

Creamy Spinach Dip

This warm, cheesy dip combines healthy ingredients like spinach and milk for a flavorful bite. Pair with homemade protein chips for a nutritious and satisfying snack. Recipe link here.

Blood Orange Creamsicles

Eating healthy is fun with these blood orange creamsicles. They’re super easy and only need 3 ingredients. Recipe link here. 

  

Apple and Sweet Onion Wraps

These apple and sweet onion wraps are the perfect afternoon snack. Make by combining fun flavors like apple, onion, yogurt, and cheese on your favorite tortilla or flatbread. Recipe link here.

 

Simple Apple Spinach Smoothie

In only five minutes or less, you can enjoy a rich and creamy snack when you make this Apple Spinach Smoothie. Blend ingredients together and enjoy! Recipe link here.

Pumpkin Avocado Pudding

Mix nutrient powerhouses like avocado, milk, and pumpkin in a blender to make this creamy Pumpkin Avocado Pudding, and enjoy! Recipe link here.

Frozen Strawberry Yogurt Bark

Using only 4 ingredients, this Frozen Strawberry Yogurt Bark is an easy, quick, and nutritious recipe. Swirl in almond butter for extra flavor. Recipe link here.  

Green Ginger Smoothie

A refreshing blend of nutritious ingredients like bananas, mango, spinach, ginger, and milk, this smoothie offers a creamy texture with a hint of spice. Sweeten with honey or maple syrup. Recipe link here.

Grilled Veggie Taco

Looking for something filling to tide you over between lunch and dinner? Try these grilled veggie tacos with a creamy, flavorful chipotle sauce. Recipe link here.

Chocolate Yogurt Fruit Dip

Combine Greek yogurt, cocoa powder, honey, and vanilla extract to make this Chocolate Yogurt Dip. Enjoy with your favorite fruits! Recipe link here.

Blueberry Orange Smoothie

Boost your immune system while you snack with this Blueberry Orange Smoothie. Blend together ingredients high in antioxidants like blueberries and oranges with nutrient-rich milk. Recipe link here.

 

Three Seed Berry Parfait

Layer yogurt with your favorite berry blend and chia seeds, hemp seeds, and ground flax seeds to make this Three Seed Berry Parfait. Recipe link here.

Golden Milk

Looking for a bedtime or midnight snack that’ll taste great, help you wind down, and is full of healthy ingredients? Than this Golden Milk is perfect for you. Recipe link here.